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 There are several reasons why your [[https://healthcharmbloodsugar.net/green-street-origins-blood-sugar-worth-the-hype/|Green Street Origins Blood Sugar Review]] sugar levels may be too high. These foods raise blood sugar levels slowly, and control insulin resistance and diabetes complications. High-GL foods will increase [[https://healthcharmbloodsugar.net/lifeline365-blood-health-balance-blood-sugar/|LifeLine 365 Blood]] sugar and impact insulin levels. To stay on top of your glucose levels, talk with your doctor about when and how frequently you should check your levels. These can be dangerous conditions if left untreated, so be sure to talk with your health care team and make sure you have a treatment plan in place. They have lower GI scores than regular whole wheat bread because the ingredients go through less processing. Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber. Take 1/4 cup (40 grams) of chia seeds and soak them in 4 cups of water for about 20-30 minutes before you consume it. These foods can also help reduce your risk of heart disease, decrease inflammation in your body, and assist you in maintaining a healthy weight.



 According to a 2019 study, a low carb or keto diet may reduce body weight, but people with diabetes and taking certain medications may have an increased risk of developing ketoacidosis. High blood sugar can be harmful to your health and may even impair your eyesight, weight, and heart. As per one study report conducted in the year, 2012 says that about 12 to 14% of US adults are [[https://www.google.com/search?q=diagnosed|diagnosed]] with type 2 diabetes whereas the rate of pre-diabetic patients lies between 37 to 38%. That means we can consider 50% of the total US population are some or other ways affected with blood sugar health concern. Older adults are especially likely to develop type 2 diabetes, because as we age, our bodies are less able to process sugars. When managing diabetes, you may want to consider speaking with your doctor about using a continuous glucose monitoring (CGM) system. WANT MORE? Sign up for latest health news, tips and daily health eAlert from the experts you can trust for FREE!