[[https://www.biggerpockets.com/search?utf8=%E2%9C%93&term=calf%20muscles|calf muscles]] and  [[https://search.usa.gov/search?affiliate=usagov&query=bangcacloai|bangcacloai]].com - [[https://bangcacloai.com/lam-bang-cap-3-co-ho-so-goc/|Bangcacloai blog article]], arm muscles

adductors

(Image: [[https://pic.ntimg.cn/file/20221029/162133_180624792100_2.jpg|https://pic.ntimg.cn/file/20221029/162133_180624792100_2.jpg]])abductors