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In fact, we can easily go from mindful walking to mindful running, a wonderful practice in its own right. There, of course, we abandon the lane, as we can certainly do for long-distance and faster formal walks. If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you don’t realize it. A daily walk is a great way to combat stress, boost your mood and decompress after a long day — and a walking meditation can help you get even more out of it.

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